Gimme Kraft! AIR


The NEW book has arrived. The Gimme Kraft! AIR edition is the essential basic training book that you need to build your own workout routine to compliment your climbing. Designed for climbers by climbers, AIR demonstrates (through photographs) all exercises and offers variations depending on your ability level.

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Product Description

Climb Better, Feel Better. Climbing Training Meets Good Health.

Mobility. Stability. Strength.

Climbing training, trinity is still your name! A great leap forward for your entire body on so many levels, making you not only a better climber, but also a more healthy one: Because it’s all about balance and equilibrium.

Simon Friedrich presents to you the best training equipment and how to use it – the perfect foundation for you to build your own workout routine, no matter if you’re a newbie or fitness buff. The bonus benefits: Faster recovery, better mobility, less prone to injuries, more success, and more fun climbing.

Additional information

Weight0.55 kg
Dimensions21 x 15 x 1.8 cm


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