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strength and conditioning

By 21 January 2018 Instagrams

And so it begins…. Monique Forestier (leading climber and Sport Climbing Australia NSW head coach) and Mark Trompp (ASCA accredited strength guru) have joined forces to host a series of strength and conditioning classes aimed specifically for rock climbers. The one hour group classes are designed to give your fitness a boost and help take your #climbing next level. These sessions are open to climbers of all levels (you can only get stronger). Held at Cross Fit Katoomba @cfk2780 (3/59 Megalong Street) every Monday at 4pm, the classes will commence on 22nd January 2018. Only $20 each class. Places are limited, phone Mark on 0408 652 288 to book your place. #training

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Join the discussion 2 Comments

  • Marty says:

    HI There,

    Any chance these classes will migrate over to sydney metro in the future?


    • Hi Marty, well it’s possible but not very likely at least in the near future as it’d involve Mark and Monique traveling down from the Blue Mtns. They are aware there’d be interest in this down there though.

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